Some symptoms have disappeared

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For over a year, Heather WilsonMotorsport communications and marketing consultant, at High-speed successexperienced recurring unexplained dizziness and felt like she was going to pass out. His doctors gave him no advice and his blood tests were normal. “I was getting to the point where I was afraid to commit to anything because I didn’t know how I would feel,” she tells us.

However, after eliminating processed foods from her diet, her health improved. Processed foods often cause rapid spikes and drops in blood sugar, leading to dizziness and malaise, while additives and preservatives can increase inflammation and bloating. By eliminating these foods, Heather likely stabilized her blood sugar, reduced inflammation, and improved her overall gut health, leading to the resolution of her symptoms. “I didn’t really have confidence that anything would work, but I started to feel a lot better,” she says. “I wasn’t bloated for the first time in my life – I didn’t even know it until I stopped the (bad things). I stopped feeling dizzy and having l I felt like I was going to pass out. It’s literally gone.

Better blood pressure

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Many ultra-processed foods contain salt, which can cause blood sugar levels to spike. When Wilson changed her diet to “mostly chicken and turkey” and cut out processed foods, she felt better and saw other positive results. She tells us: “I lost almost 15 pounds (never my intention to lose weight, but an added bonus!). My blood tests are back to their best level in 10 years! My blood pressure went from 137/89 to 101/71 in just a few months!

Eliminating processed foods can help lower blood pressure because these foods are often high in sodium, which can cause the body to retain water and increase blood volume, putting extra pressure on the walls. blood vessels. Additionally, processed foods lack essential nutrients like potassium, magnesium, and fiber, which help regulate blood pressure by balancing sodium levels and promoting healthy blood vessel function. By switching to a diet of nutrient-dense, whole foods, you naturally reduce your sodium intake and increase your essential nutrients, promoting healthier blood pressure levels.

Overall improved health

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There are many reasons why people stop eating processed foods, and Vickie Petz KasperMD, podcast host Health suits youI received an alarm signal. “One Saturday morning, I woke up with loss of vision in my left eye,” she explains. “After numerous tests, it was determined that I had a stroke to the optic nerve.”

She says: “While I was touting the benefits of whole foods, I wasn’t following my own advice. Immediately, I cut out everything that was processed. In a short time, I lost 8 pounds. My weight was within the normal range, but after menopause I had some belly fat that needed to go. I also had better sleep, better digestion and more energy. Most importantly, my blood sugar and cholesterol levels have improved.

RELATED: Ultra-processed foods: impact on your body.

Managed autoimmune disease

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A balanced diet consisting of meats, vegetables, nuts, eggs, high-fat dairy products, low-glycemic fruits like berries, and healthy fats like olive oil and avocado has help Anna Vocinoauthor of three bestselling low-carb Eat Happy cookbooks and founder/CEO of clean food company Eat Happy Kitchen improve your health.

“I manage my two autoimmune diseases, my weight, and my blood insulin limit for type 2 diabetes by avoiding processed foods,” she says. As a result, Vocino helps others by creating healthy recipes.

“I’ve helped tens of thousands of people quit sugar, and the first 14 days are the hardest,” she explains. “I tell people to commit to 60 days so they can really see the difference in their health and palette after quitting sugar.”

How to Stop Eating Processed Foods

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Thinking about giving up processed foods? It’s not easy at first, but here are some tips to help you quit this bad health habit.

-Avoid temptation by keeping junk food out of the house, says Dr. Kasper

-Eat at home. Wise choices can be made when dining out, but it’s more of a challenge, says Dr. Kasper

-Meal preparation. According to Bourgeois, planning and preparing your meals in advance makes the difference

-Track your weight and measurements. Take before and after photos of yourself to assess changes over those 30 days, says Bourgeois

-Have snacks or other foods on hand in case of cravings, recommends Bourgeois. “For example, because I like to crunch, I often have nuts on hand to satisfy that salty/crunchy craving.”